OSTEOSTRONG
Welcome to OsteoStrong Anchorage Midtown! We would like to invite you to experience, first-hand, the Ultimate Bio-Hack®!
Anchorage Midtown STRONG
WHAT IS OSTEOSTRONG?
A Unique System For Strengthening Bones, Joints & Muscles
Osteogenic loading sessions occur weekly on a 4-device circuit, with each session requiring just 10-15 minutes for completion. Our friendly coaches guide members through controlled movements on each device, stimulating the central nervous system to initiate osteogenesis, which is the promotion of new bone growth.
The devices employed are equipped with sensors offering instant feedback, precisely measuring the force exerted in pounds and multiples of the user’s body weight. This real-time data is crucial for determining which specific osteogenic triggers have been activated during each session.
Furthermore, a meticulous record of this data is maintained and compiled into a comprehensive report. Following each session, members receive an email containing a detailed overview of their progress and the specific osteogenic triggers achieved. This feedback and tracking system empowers members to effectively monitor and assess their bone growth journey.
OsteoStrong works for people of all ages and impacts the entire body in many ways using a process called osteogenic loading. The basis of osteogenic loading stems from Wolff’s Law, and reveals that force or loading on the bone through its axis triggers the bone’s natural function to increase density. Research indicates that higher loading on bones stimulates a more robust response, growing bones denser than before. Traditionally associated with high-impact activities, these intense yet effective bone-loading levels on our Spectrum devices are practical for weekly use and have less risk of injury potential compared to obtaining these forces via high impact activities.
Osteogenic loading has a positive overall effect on our bodies. By stimulating regrowth inside of our bones, we get the sweeping benefits of increased white blood cell production, which strengthens our immune system, as well as a reduction of A1C (stabilized blood glucose), increased production of HGH, and many other significant benefits.
In just 10 minutes a week, members increase bone density, improve posture, enhance balance, and elevate their athletic performance. Conveniently nestled in Midtown Anchorage, our facility welcomes showing up in your street clothes – no sweat required. OsteoStrong promises an unparalleled experience unlike anything you’ve encountered before.
Osteogenic loading has a positive overall effect in our bodies. By stimulating regrowth inside our bones, we get the benefits of increased white blood cell production which strengthens our immune system, as well as a reduction of A1C (stabilized blood glucose), increased production of HGH, and many other significant benefits.
THE SCIENCE BEHIND OSTEOSTRONG
OsteoStrong sessions utilize a range of specialized devices designed to apply axial compression to bones, replicating the effects of impact, a phenomenon referred to as osteogenic loading. Thanks to the precise positioning of the human body during these sessions, the applied loading forces far exceed those encountered in typical daily activities or standard weight training routines. It’s worth noting that the concept of heavy loading is well-established and endorsed by international medical education organizations, and at OsteoStrong, we prioritize safety while delivering these benefits.
In fact, the efficacy of osteogenic loading has been recognized for over a century. Dr. Julius Wolff’s groundbreaking work in the late 1800s uncovered the principle that bones adapt to the forces they experience, known as Wolff’s Law. What remained unclear until the 2012 Deere & Tobias study (see link below) was the minimum threshold required to trigger osteogenesis. It was discovered that a minimum force equivalent to 4.2 times one’s body weight is necessary to stimulate bone growth in the hip joint, a critical area for fracture prevention. This threshold stands in stark contrast to conventional resistance exercise among adults, which typically generates peak forces ranging from just 1.26 to 1.54 times their body weight. At OsteoStrong, we focus on surpassing this crucial threshold to ensure optimal bone health and strength, particularly in areas prone to fractures like the hip joint.
OSTEOSTRONG STUDIES
Habitual Levels Of High, But Not Moderate Or Low, Impact Activity Are Positively Related To Hip BMD And Geometry: Results From A Population-Based Study Of Adolescents
Journal Of Bone And Mineral Research Published: April 12, 2012
Multiple-of-bodyweight axial bone loading using novel exercise intervention with and without bisphosphonate use for osteogenic adaptation
Osteoporosis International Published: December 4, 2013
Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation
Journal of Osteoporosis & Physical Activity Published: June 28, 2015
The Effects of Axial Bone Osteogenic Loading-Type Resistance Exercise
Diabetes & Metabolism Published 2015
MODALITIES WE OFFER
We offer cutting-edge modalities specifically focused on boosting immunity, circulation, and overall vitality.
- Indulge in the soothing embrace of our Hydromassage Lounger, a therapeutic oasis utilizing water and pressurized jets to gently knead muscles and soothe soft tissues. Unwind as it promotes increased circulation, reduces stress and anxiety, and offers temporary relief of aches and pains.
- Harness the power of Red Light Therapy, a scientifically-backed method renowned for its wide array of benefits. From reducing inflammation and alleviating pain to facilitating muscle recovery and improving sleep quality, it benefits your immune system while fostering a sense of rejuvenation. According to the article, Red Light Therapy for Neurological Conditions Explained, “When exposed to the right light, the mitochondria is more effective in generating energy and metabolism (how it uses glucose). When the mitochondria is not effective, it critically impacts the cell’s ability to perform (Hamblin MR 2016).”
- Embrace the transformative properties of our PureWave PEMI Mat, designed to encourage and enhance healthy cellular growth, restore damaged tissues, and fortify your immune system while increasing circulation.
- Step into our NORMATEC Compression Boots and experience the restorative power of compression therapy. Proven to increase circulation, accelerate muscle recovery, and invigorate the lymphatic system, it also reduces cortisol levels to alleviate stress and bolster immune function.
Elevate your well-being with our comprehensive approach to bone health, tailored to uplift your body, mind, and spirit.
**No physical exercise is 100% safe, and neither is OsteoStrong. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong is significantly safer than attempting high impact force. OsteoStrong members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions. All rights reserved.
TEAM OSTEOSTRONG Anchorage Midtown
Amy Malouf, Owner
Amy Malouf is an artist, health advocate, and adventure enthusiast. Originally from SLC, Utah, she fell in love with Alaska in 2002, and has since become an integral part of the community. She is a loving mother of 2 college age kids. Amy finds joy in expressing her artistic talents through painting, welding, and blacksmithing. She is dedicated to promoting health and is so excited about helping people return to their favorite activities through OsteoStrong.
Amy’s adventurous spirit drives her to explore thrilling sports like climbing, biking, mountain running and skiing. She spent eight years as a ski patroller at Alyeska Resort. In 2017, she obtained her private pilot’s license, fueling her love for helicopters and paragliding. Amy regularly hikes up and flies off Flattop.
With a commitment to health, artistic expression, and a zest for adventure, Amy embodies a life lived to the fullest.
Jake Malouf, owner
Jake Malouf is an accomplished leader and Registered Nurse with 19 years of experience in Orthopedics and Home Health. With a diverse educational background including a Masters in nursing, business administration, and health care management, Jake brings a comprehensive understanding of the healthcare industry.
Beyond his professional achievements, Jake possesses a genuine passion for health and wellness, continuously seeking opportunities to help others on their unique journeys. He enjoys a variety of outdoor activities such as skiing, climbing, biking, hunting, fishing, and exploring the open road on his motorcycle. He has developed a keen interest in beekeeping and has delved into a formal study of Qigong. Jake is a dedicated husband and father to two grown children. His experiences in balancing personal and professional responsibilities have shaped his managerial and interpersonal skills.
Motivated by the desire to make a positive impact, Jake is thrilled to channel his expertise and diverse background into bringing OsteoStrong to Alaska. By introducing this innovative approach to enhancing strength and reducing pain, Jake aims to empower individuals to live rich fulfilling lives.
Megan Chelf, Center Manager
Megan is an Alaskan with roots in Wisconsin. She is a mother of 2 energetic boys and loves playing in the mountains with her family, whether it’s mountain running, backpacking, biking, or skiing. With a passion for adventure, helping her community and promoting healthy lifestyles she also spends her time co directing Arctic Cross, an Anchorage based cyclocross race series.
Megan has a bachelors degree in Psychology and experience as an educator for the past 6 years gives her a deep understanding of human behavior and a love for teaching. With the ultimate goal of helping others live stronger, happier, and healthier lives, she is extremely excited to share OsteoStrong with the community that she loves.
Karly, Coach
Karly is an adventurous spirit hailing from Portland, Oregon, who recently made Anchorage her new home in pursuit of the boundless outdoor adventures Alaska offers. With a heart set on exploration, she’s often spotted trail running along majestic ridge lines, carving her way through alpine terrain on skis, and showering her furry son, Zeppelin, and her fiancé, Zan, with an abundance of love.
Karly’s passion for empowering others extends beyond the trails and snowy peaks. As a dedicated coach at OsteoStrong, she combines her love for fitness with a desire to help people build not only strong bones but also the confidence to conquer life’s challenges. With a diverse background that spans over a decade of leveraging her marketing degree, Karly brings a unique skill set to her coaching role.
Her infectious enthusiasm and genuine dedication make Karly a beacon of inspiration for those she coaches. Whether she’s helping individuals reach new heights in their bone health or sharing her expertise in the snow-covered realms, Karly thrives on fostering resilience and strength in others.
Heather oldham, Front desk
Meet Heather Oldham, the friendly face that greets you with a warm smile at the bone-building facility. As the dedicated receptionist, Heather plays a crucial role in ensuring that everyone who walks through the doors feels welcomed and supported on their journey to better bone health.
Heather’s love for the outdoors is evident in her vibrant personality. When she’s not managing appointments and helping patients, you can often find her outdoors, embracing the beauty of nature. Whether it’s a weekend hike, a leisurely stroll in the park, or a family camping trip, Heather thrives in the fresh air and sunshine.
Family is at the heart of Heather’s world, and she is the proud mother of five wonderful children. Balancing the demands of work and motherhood, Heather approaches each day with a sense of joy and purpose. Her commitment to her family is not only reflected in the loving care she provides but also in the values of health and well-being that she instills in her children.
Manaya oldham, coach
Manaya Oldham is a passionate advocate for bone health and wellness, currently serving as a coach at OsteoStrong. With a keen interest in helping individuals regain their bone density and overall physical well-being, Manaya brings dedication and expertise to her role.
Having recently returned from a transformative year and a half in Brazil, Manaya brings a unique perspective to her work, enriched by cultural experiences and personal growth. Alongside her professional pursuits, she is currently pursuing a degree in exercise science at Brigham Young University (BYU) with aspirations of becoming a physical therapist.
Outside of her academic and professional endeavors, Manaya finds joy in running and immersing herself in the great outdoors. Her love for movement and nature fuels her commitment to promoting holistic health and inspiring others to lead active, fulfilling lives.
Ben malouf, Coach
Ben Malouf is a versatile professional with a hybrid role at OsteoStrong, where he wears many hats to ensure both the smooth functioning of operations and the effective support of clients in their journey to regain bone density. His dedication and adaptability make him an invaluable asset to the team.
Currently pursuing pre-med studies at the University of Alaska Anchorage, Ben is committed to furthering his knowledge and skills in the medical field. His passion for helping others and his drive to make a difference fuel his academic pursuits and professional endeavors.
Outside of his work and studies, Ben finds solace and exhilaration in the great outdoors. An avid skier and runner, he embraces the challenges and joys of both activities, finding balance and fulfillment in movement and nature.