ABOUT OSTEOSTRONG COLLEYVILLE EAST
OsteoStrongĀ® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.
The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:
- š¦“ Improved Bone Density
- š¦“ Improved Posture
- š¦“ Improved Balance
- š¦“ Improved Athletic Performance
- š¦“ Less Joint and Back Pain
10 Minutes Per Week. No Pain. All Gain.
Who Can Benefit:
- Anyone with Osteopenia or Osteoporosis
- Deconditioned patients needing strength and balance training
- Anyone with balance and fall risk
- Individuals experiencing chronic pain or poor posture
- Anyone in need of post-physical therapy strengthening
At the OsteoStrong Colleyville East Center, we welcome all ages & stages of life to experience a positive change to their overall health. No obligation or pressure to join, simply come experience all we have to offer for yourself.
Weāll create a plan for you and guide you through the entire journey, and youāll love it. Here’s to a stronger & healthier you.
Getting started is easy ā just schedule a friendly chat with our Center Director. This complimentary phone consult helps us better understand your unique needs and figure out if OsteoStrong is the right fit for you. Call 817-751-7588 to schedule or join our waitlist to attend our monthly Orientation Workshop.Ā
IMPORTANTĀ S T U D I E S
Learn why walking, running and even weight lifting have little to no positive effect to improving bone density. Deere & Tobias 2012 Study
Learn how osteogenic loading works with and without bisphosphonates and how your body is perfectly capable of rebuilding bone tissue holistically. Osteoporosis International 2013 Study
Proving the efficacy of osteogenic loading with a group of women over the age of 50. Hunte, Jaquish, Huck 2015 Study
Learn how Osteogenic Loading lowered A1C levels by .6% in only 6 months without changing their diet.Type II Diabetes 2015 Study
TEAM OSTEOSTRONG COLLEYVILLE EAST
Our team works together to provide comprehensive services that help individuals reach their bone health goals. We strive to create an environment of encouragement and support while providing our clients with the education they need to make informed decisions and take control of their bone health.
CYNTHIA GASTON
Co-Owner
Cindy holds a BS in Nursing and has worked in the airline industry for over 25 years. She is now an entrepreneur and owns several businesses throughout the DFW area. She has always been interested in working out and knows the importance of staying physically and mentally well in order to have the best quality of life.
She is excited to bring OsteoStrong to the community to introduce this amazing system that has so many benefits for all ages.
RACHELLE LIMOSNERO
Co-Owner
Lead trainer and CEO of Heritage Personal Training, Rachelle is a long-time Colleyville resident and business owner. As an expert in the health and fitness industry for over 30 years, Rachelle was so excited to learn about OsteoStrong. With its world-class science and technology, she knew she had to bring this remarkable system to her Colleyville community. She is thrilled to be a part of the global movement in Bio-Hacking, strength, and vitality.
When she is not training, Rachelle loves relaxing by the lake and spending time with her family!
JACQUELINE D’AMICO
Managing Director
As a professional dancer turned holistic life coach, her passion lies in supporting others, witnessing their growth, and helping them level up their health game. With a dual-degree in psychology and dance kinesiology, she has honed her expertise in understanding both the mind and body. She feels incredibly grateful to be a part of the OsteoStrong Family in Colleyville, where she can continue making a positive impact on the lives of others.
When not at OsteoStrong, you can find Jacq next door at Revive Lounge, practicing her headstands, or snuggling her JRT.
RITA FOLTZ
Lead Member Specialist
Rita recently retired from the airline industry after over 40 years of service with experience including customer service, instructor training and compliance. Rita was an athletic gymnast for most of her life and always enjoyed working out and trying new fitness programs. Living with low-bone density herself, she loves coaching members and assisting them in their goals of improving bone health, strength and balance.
When not at OsteoStrong, you can find Rita at Pure Barre, squeezing in a 5 mile walk or riding bikes with her husband.
ANDREW TAYLOR
Member Specialist
As a ministry student, Andrew is passionate about promoting health and spiritual growth. He is excited to be at OsteoStrong because he enjoys coaching individuals to be the healthiest versions of themselves.
When not at OsteoStrong, you can find Andrew at the gym working out.
KYMBER CAMPBELL
Member Specialist
Kymber has been a student of the body her whole life. Having competed in gymnastics and cheerleading from an early age to the collegiate level, she is no stranger to witnessing the power and capabilities of the human body. She has been teaching yoga for 2 years and loves that she can expand her knowledge and help even more people feel better in their bodies here at OsteoStrong.
When not at OsteoStrong, you can find her teaching at Revive Lounge, traveling, thrifting, spending time in nature, or soaking in every moment with her family and friends.
CHRIS WAMBUI
Member Specialist
Born in Nairobi, Kenya, Chris moved to Texas at the age of 11. During his time at OsteoStrong Abilene, from its Grand Opening, he contributed significantly to its growth serving as a lead systems specialist. He has a bachelor’s degree in Biology and Exercise Science and plans to further his education in Denton by attending nursing school.
When not at OsteoStrong, he enjoys playing sports, mainly basketball, and creating pen art.
ADD-ONĀ MODALITIES
Click on Each Modality Below to Learn More
Increase your energy and overall well-being with energy medicine
Engage every tendon, muscle and cell in building bone density
Harness the healing power of water therapy
Supercharge your cells with the restoring power of electromagnetic induction
Can I have a complimentary consultation to see if this is a good fit for me?
Absolutely! We want you to see how quickly your body will respond to our system. Text us at 817.751.7588 or CLICK HERE to request your COMPLIMENTARY ASSESSMENT.
Do I need to schedule in advance?
Our sessions are by appointment ONLY, every 10-15 minutes, with only a couple members at the same time. There is always a highly trained certified session coach assisting you.
How long until I start feeling the results?
Results vary from person to person, but the following are some general rules for what our members experience:
Joint and back pain.Ā Joint and back pain. Generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions. Of course, with any physical condition that causes you concern, we recommend that you ask your doctor prior to engaging in sessions at OsteoStrongĀ®.
Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.
Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrongĀ® for your DXA scan to show increases in bone density.
Balance improvements.Ā Most people notice improvements in their personal balance in just one to two sessions and it generally improves for several sessions afterward.
Muscular Strength.Ā Most people, regardless of fitness level, feel the gains in overall strength in about 4 sessions. Regular sessions seem to continue strength gains for many years. Some people may have periods of plateauing in their measured strength gains. Have patience when this happens to you!
Can I do other exercises along with my OsteoStrongĀ® sessions?
Yes, and you will see great results if you do both. However, it is recommended that you not do a workout immediately prior to your OS session. Remember, OsteoStrongĀ® strengthens your skeletal system. Your muscular strength will be unleashed once your mind senses your skeletal system is capable of handling stronger muscles.
How much does it cost?
We have different month-to-month plans that go from $149 to $199 with unlimited add-ons included. Here is how our prices compare with other popular therapies:
Does health insurance cover OsteoStrong?
Traditional health insurance in the United States rarely covers OsteoStrong services, depending on the type of insurance you have. We do not submit to insurance on your behalf. Flexible spending accounts and health savings accounts can be used in most cases. Also, OsteoStrongĀ® sessions are generally less expensive than most insurance co-pays.
Is it safe to do OsteoStrong sessions if I have osteoporosis?
Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
FREQUENTLY ASKED QUESTIONS
How do I know if OsteoStrong is a good fit for me?
Getting started is easy ā just schedule a friendly chat with our Center Director. This complimentary phone consultation helps us understand you better and figure out if OsteoStrong is the perfect fit for you. Call 817-751-7588 to schedule or join our waitlist to attend our next Orientation Workshop.Ā
How is OsteoStrongĀ® different than the gym?
Studies have found that traditional exercises are not very effective in making bones stronger. Thatās why OsteoStrongĀ® was developed, which can help people of any age or fitness level to safely increase bone density.
Do I need to schedule in advance?
Yes. Our member sessions are BY APPOINTMENT ONLY, every 10-15 minutes, with only a couple members at the same time. There is always a highly trained systems specialist assisting you.
How long until I start feeling the results?
Results vary from person to person, but the following are some general rules for what our members experience:
Joint and Back Pain. Generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions. Of course, with any physical condition that causes you concern, we recommend that you ask your doctor prior to engaging in sessions at OsteoStrongĀ®.
Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding connective tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.
Functional Bone Strength. Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrongĀ® for your DXA scan to show increases in bone density.
Balance Improvements.Ā Most people notice improvements in their personal balance in just 1 to 2 sessions and it generally improves for several sessions afterward.
Muscular Strength.Ā Most people, regardless of fitness level, feel the gains in overall strength in about 4-6 sessions. Regular sessions seem to continue strength gains for many years. Some people may have periods of plateauing in their measured strength gains. Have patience when this happens to you!
Can I do other exercises along with my OsteoStrongĀ® sessions?
Yes, and you will see great results if you do both. However, it is recommended that you not do a workout immediately prior to your osteogenic loading session. Remember, OsteoStrongĀ® strengthens your skeletal system. Your muscular strength will be unleashed once your mind senses your skeletal system is capable of handling even stronger muscles.
How much does it cost?
At the Colleyville East Center, we have different month-to-month memberships or pay-per-session programs with the option to include unlimited add-on modalities. For non-members, one session costs around $100 or more. However, if you become a member, you can get a session for about $40 to $60, depending on which modalities you choose. Here is how our prices tend to compare with other popular therapies:
Does health insurance cover OsteoStrong?
OsteoStrong Colleyville has recently partnered with United Healthcare & Optum Insurance and now proudly accepts the following insurance fitness programs: Premium Renew Active, Premium One Pass, and Aaptiv Advantage. Please call us directly at 817-751-7588 to verify your eligibility.Ā