Feel Stronger, Live Better — OsteoStrong® Mooresville
A revolutionary system designed to improve bone density, strength, balance, and overall wellness in just 10 minutes a week.
The Science Behind OsteoStrong®
OsteoStrong® is based on the science of osteogenic loading—a method shown to trigger bone and muscle growth through brief, high-intensity resistance. It’s a breakthrough for those with osteoporosis, joint pain, or performance goals.
Bone responds to the forces placed on it — a principle first described by Dr. Julius Wolff in the 1800s and known today as Wolff’s Law. For decades the open question was how much force is actually needed to trigger new bone growth. Research published in 2012 (Deere & Tobias) identified that figure: roughly 4.2 times a person’s body weight at the hip, far beyond the 1.2–1.5 times body weight generated by typical resistance training. OsteoStrong’s system is built specifically to reach that threshold safely, which is why sessions look so different from a normal workout — and why so little time is needed each week.
HEAR THE SCIENCE EXPLAINED
How It Works
At OsteoStrong Mooresville, your weekly session takes just 10–15 minutes and moves you through four specialized machines in a guided circuit. A trained coach walks you through each device, helping you safely engage the specific muscle and bone groups targeted that day. Built-in sensors capture exactly how much force you generate, measured in pounds and in multiples of your own body weight, so every session is tracked with real data instead of guesswork. After each visit, you’ll receive a follow-up email summarizing your results and showing which osteogenic triggers you activated — giving you a clear, measurable picture of your progress over time.
Spectrum Machines
Our Spectrum machines are engineered to apply safe, controlled axial compression to your skeletal system — replicating the kind of high-impact force that triggers bone growth, without any actual impact. Members use these machines to work toward denser bones, stronger muscles, better balance, and a lower risk of fracture, all through a low-impact, coach-supervised process designed around your body’s own capabilities.
Tony Robbins Endorses Osteostrong®
Discover why renowned life strategist Tony Robbins incorporates OsteoStrong into his health regimen and how it can benefit you.
Additional Healing Modalities
Beyond our core OsteoStrong sessions, Mooresville members have access to a set of recovery and wellness tools designed to support circulation, immunity, and overall vitality.
BioCharger — Recharge your body with our BioCharger, which uses a blend of light, voltage, frequency, and pulsed electromagnetic fields to help restore energy balance and support healthy cellular function.
Red Light Therapy — Red light therapy is a well-studied way to ease inflammation, support pain relief, speed muscle recovery, and improve sleep quality, while giving your immune system a helpful boost.
Compression Boots — Step into our compression boots for a therapeutic boost to circulation and muscle recovery. This modality is also known to help lower cortisol levels, easing stress while supporting your body’s natural recovery process.
PEMT Mat — Our PEMT (pulsed electromagnetic therapy) mat is designed to encourage healthy cellular activity, support tissue repair, and strengthen circulation throughout the body.
The Research behind osteostrong
This isn’t just our marketing. Dr. John Jaquish, the researcher who developed the technology behind every session at OsteoStrong, sits down with Dr. Doug Lucas, a board-certified orthopedic surgeon, to break down what osteogenic loading actually does for bone density and osteoporosis. Watch the full conversation below, or jump to the section that matters most to you.
ABOUT OSTEOSTRONG Mooresville
OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. At the OsteoStrong Mooresville Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!
TEAM OSTEOSTRONG Mooresville
Margaret Matchen, Manager
I am originally from Charlotte, but have lived in the Lake Norman area all of my adult life. I graduated from UNC-Chapel Hill with a degree in Athletic Training/Sports Medicine. Go Heels!
I have been serving people in the health and fitness industry over 10 years. My passion for helping people live their best lives, is what drew me to OsteoStrong. Learning more about bone health has become very near and dear to my heart after seeing loved ones suffer from Osteoporosis and mobility issues. I was recently diagnosed with Osteopenia so this has ignited my passion even more.
I have been married to my husband, Rob, for 18 years. I have 3 phenomenal children (ages 24, 22, 14), and one grandson (born August 2026).
When I am not working, I love to take my teenage son to a baseball game, hang out with my daughters, or love on my grandson.
stephanie byers, coach
I am originally from Camden, New Jersey, and have called Mooresville, North Carolina home for the past 34 years. I spent 25 years at the Lowe’s YMCA, where I served as the Healthy Living Director before retiring. With a lifelong passion for wellness, I have been a certified personal trainer and group fitness instructor since 1999.
Family is at the heart of my life — I has one son and three grandchildren who keep me smiling. Outside of OsteoStrong, I love playing pickleball, strength training, and enjoying card games with friends.