OsteoStrong is dedicated to enhancing your overall health by focusing on a fundamental aspect we all share: our skeletal system. At OsteoStrong River Oaks, we work closely with you to achieve improvements in bone density, muscle strength, balance, and overall well-being, helping you feel and see the difference.
OsteoStrong is a membership-based integrative health and wellness center with a focus on musculoskeletal strengthening.
The four device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe controlled movement on each device that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth.
Each device provides instant biofeedback with a member’s impact emulation force exertion measured in pounds and multiples of body weight.
Data is recorded and a report is sent to the member detailing their progress at the conclusion of each session.
CENTER INFORMATION
FREQUENTLY ASKED QUESTIONS
Is this covered by insurance?
Traditional health insurance in the United States does not typically cover holistic treatment methods, like OsteoStrong sessions. However, HSA/FSA can be used in many cases and some Medicare Advantage Plans offer reimbursement options for our services. Also, OsteoStrong sessions are generally less expensive than most insurance co-pays.
How does pricing work?
We offer month-to-month memberships, as well as long term memberships. Punchcard options are also available.
What if I miss a week?
We know life happens, and we’re happy to reschedule appointments when the schedule allows. You’ll continue the bone building process, and most clients don’t lose much strength from missing a week.
What if I travel?
If you’re going to be traveling for more than 3 weeks, we can put your account on hold. This is also true if you have a health issue, are overwhelmed with work or family or other unforeseen issues come up. Always ask us, we’re here to help you get stronger and want you to get the best experience from OsteoStrong.
What can I wear?
Clients can go through a session in any attire. A skirt or dress isn’t recommended, and most clients go through without shoes for a more natural experience. If you have sensitive feet, or orthotics your doctor prescribed, shoes with a low heel and less cushion are best.
Does this replace exercise?
No. Remember, OsteoStrong strengthens your skeletal system. Your muscular strength will be optimized once your mind senses your skeletal system is capable of handling stronger muscles.
Can I just increase my skeletal strength and bone density with weight training and other exercises?
You can improve bone density with resistance training to a degree, but science determined it takes 4.2 multiples of body weight to trigger the hip bone to regenerate. This force is difficult to safely achieve in the gym. Box jumps would likely reach 4.2 MOB of force in the hip. Our equipment allows you to be in control of the force you exert through your skeletal system and work up to 4.2 MOB without having to jump off a box or table.
Can I do this if I have replaced joints?
Yes, OsteoStrong can help strengthen the bone around your replaced joint. Strengthening is also great before these types of surgeries, since OsteoStrong also thickens tendons and ligaments to make joints more stable. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong, or after a medical issue.
How long does it take for Osteostrong to work?
Most people notice strength and balance improvements rather quickly. Reduction in joint and back pain occur between month 2 and month 4. Bone building is a slow process and it can take approximately a year to see changes on a DXA scan. The first 6 months in the program we are focused on stabilizing the rate of bone loss and we expect to see increases in bone density every 6 months after that. OsteoStrong provides the trigger for your body to utilize its building blocks such as calcium, vitamin D3 and K2 and not everyone will experience the same result which is why we require a phone consultation prior to starting the program to discuss health history and special circumstances.
UPCOMING EVENTS
Pilates Saturdays: Join Us Every 3rd Saturday of the Month!
Pilates Saturdays
Join us at OsteoStrong Houston – Spring Branch for Pilates every 3rd Saturday of the month! Experience Chair Pilates at 2:00 PM and Floor Pilates at 2:40 PM, guided by the amazing Kathy from Kathy Brooks Wellness!
Visit our social media to stay up-to-date with deals, events, and other exclusive offers!
MEET THE TEAM
JaMIE KNOTTS
OSTEOSTRONG OWNER
Jamie is the owner of OsteoStrong Greater Houston. Jamie has a passion for everything fitness, living a healthier life, and OsteoStrong.
jamieknotts@osteostrong.me
KELSEY lANIER
AREA MANAGER
Kelsey oversees the daily operations at both OsteoStrong Greater Houston centers, located in Spring Branch and River Oaks. Her role encompasses broadening our network of healthcare providers and spearheading marketing initiatives. As a certified REMS Echolight Ultrasound Technician, Kelsey is qualified to help members measure and monitor their bone growth throughout our program. Kelsey has a Bachelor of Science degree from Texas State University, and loves listening to The Red Hot Chili Peppers in her freetime.
kelsey@osteostrong.me
BROOKE FREE
DIRECTOR OF SALES + SOCIAL MEDIA MANAGER
Brooke brings a wealth of expertise to OsteoStrong Spring Branch, holding a Master’s in Public Administration and extensive experience working with various wellness organizations. As our Social Media Manager and Director of Sales, she is dedicated to enhancing our online presence and ensuring exceptional service for every member. Outside of work, Brooke enjoys reading, watching documentaries, and staying active through Pilates, all of which fuel her passion for health and wellness.
brooke@osteostrong.me
BROOKE BARLI
LEAD SESSION COACH
Brooke holds a Bachelor of Science in Community Health from Texas A&M University. An avid enthusiast of fitness, she stays active with walking and weightlifting (when she’s not leveling up her health at OsteoStrong!). Her education, experience, and personal commitment to maintaining a healthy lifestyle enhances her ability to offer professional guidance and support to clients.
BRIANA SALINAS
LEAD SESSION COACH
Briana holds a Bachelor of Science degree in Kinesiology with a minor in Psychology from Texas Tech University. She is currently advancing her expertise by pursuing a Master’s degree in Healthcare Administration. Outside the academic sphere, Briana finds relaxation and joy in beach visits, and she embraces her creative side through coloring and journaling, which serve as her go-to stress relief activities. Additionally, she loves walking her dog and enjoying time in nature.
JC cHEUK
SESSION COACH + X3 TRAINER
JC holds a Bachelor’s Degree in Kinesiology from the University of Texas at Austin. With extensive experience as a personal trainer and a background in martial arts, JC brings a dynamic and skilled approach to fitness. He leads individualized X3 Bar training sessions and hosts group fitness classes at OsteoStrong Houston. His primary goal is to enhance member experiences through specialized training sessions and engaging group activities, ensuring both personal growth and community involvement.
BRAELYN GURO
SESSION COACH + REMS ECHOLIGHT TECH
Braelyn holds a Bachelor’s degree in Kinesiology with a concentration in Health Science from the University of Texas San Antonio. She is a certified REMS Echolight Ultrasound Tech and is currently advancing her credentials with certification from the National Board of Health and Wellness Coaching. Dedicated to personal and community health, Braelyn actively engages in fitness, continually explores innovative wellness practices, and enjoys playing volleyball with friends.